A First!

Today I did a standard 3 mile run along the west side highway and I'm not sure what happened but the middle mile of the 3 was a sub 9 minute mile (8:39). While running sub 9 minutes is nothing really new it is a first in any of my training runs ever. I was not trying to do this mind you but sort of just running with the grove and before I know it my pace was about 8:30. I feel great and am happy things are progressing.